Everything you need to know including advice, tips and debunking myths about nutrition. In the fitness industry nutrition is an enormous piece of the puzzle, but unfortunately there is a ton of misinformation as well as myths on basic information. I cover topics such as meal timing, pre/post workout nutrition advice, meal frequency, different types of diets and more!
Whether you are bulking or cutting you can find information in these videos.
I also talk about applications for both your computer and smart phone such as myfitnesspal to help you reach your goals, along with the importance of tracking your food and macronutrients using a food scale.
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