Nutrition

Nutrition

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Calories in Vs. Calories Out

Calories In Vs. Calories Out Regardless of your goals or what you have been told, the single most important factor to take into consideration when choosing to cut, bulk or maintain is your total daily calorie intake.  Forget about the most optimal macronutrient split…for now. So what does this mean?[…]

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OZ

Superfoods?! How About No.

There are a few words that I despise like “SUPERFOODS” and Dr. Oz. We all have those family members and friends who are now on this “super healthy” diet where they eat pomegranate seeds, dark chocolate, avocados, walnuts, olive oil and kale. Might I add grass fed, organic, natural, gluten free and[…]

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salad fat

Are Salads Making You Fat?!

People often wonder why they aren’t seeing results but they are “eating healthy” and are now losing motivation. This is the problem with telling people to eat this not that. If you tell someone to go eat a salad instead of pizza, they very well might get a salad similar[…]

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