Health

Health

britt blog why

Why?!

WHY?! You’re likely wondering “why” is she writing a blog called “Why” and what is this all about. Well I’m here to tell you, I hear people say “Why” all the time, in fact way too often I hear “Why” and not “How” or “What.” At this point, I’ve probably[…]

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blog

Be Selfish

Give Yourself Some Credit I sincerely believe that most people are a bit too hard on themselves.  Unfortunately this doesn’t apply to everyone since there are people who are just “okay” with being average. I put together this YouTube video with a commentary and have the text transcribed below.  Feel[…]

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Calories in Vs. Calories Out

Calories In Vs. Calories Out Regardless of your goals or what you have been told, the single most important factor to take into consideration when choosing to cut, bulk or maintain is your total daily calorie intake.  Forget about the most optimal macronutrient split…for now. So what does this mean?[…]

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sme feature

The Social Media Effect

Life Is Glamorous On Social Media, But Is This Reality? I believe we all have this love hate relationship with social media.  It allows us to make connections, network with people around the world, and share our lives with friends and family.  But there is also a dark side. As[…]

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OZ

Superfoods?! How About No.

There are a few words that I despise like “SUPERFOODS” and Dr. Oz. We all have those family members and friends who are now on this “super healthy” diet where they eat pomegranate seeds, dark chocolate, avocados, walnuts, olive oil and kale. Might I add grass fed, organic, natural, gluten free and[…]

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shredded arm

Stop Trying To Get Shredded

STOP Trying To Get Shredded   Whether you’re interested in getting in shape for an upcoming competition where your physique is going to be judged on stage via bodybuilding, figure or physique, or you are simply interested in aesthetics, it is important to always prioritize your health. There is a[…]

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