Fitness

Fitness

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Why?!

WHY?! You’re likely wondering “why” is she writing a blog called “Why” and what is this all about. Well I’m here to tell you, I hear people say “Why” all the time, in fact way too often I hear “Why” and not “How” or “What.” At this point, I’ve probably[…]

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Be Selfish

Give Yourself Some Credit I sincerely believe that most people are a bit too hard on themselves.  Unfortunately this doesn’t apply to everyone since there are people who are just “okay” with being average. I put together this YouTube video with a commentary and have the text transcribed below.  Feel[…]

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Calories in Vs. Calories Out

Calories In Vs. Calories Out Regardless of your goals or what you have been told, the single most important factor to take into consideration when choosing to cut, bulk or maintain is your total daily calorie intake.  Forget about the most optimal macronutrient split…for now. So what does this mean?[…]

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The Social Media Effect

Life Is Glamorous On Social Media, But Is This Reality? I believe we all have this love hate relationship with social media.  It allows us to make connections, network with people around the world, and share our lives with friends and family.  But there is also a dark side. As[…]

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What Is Fusaro Fitness?

What is Fusaro Fitness really all about? Back in 2011 when I started “Fusaro Fitness” I was hesitant to really put myself out there for the public. Consistently being criticized and judged most would think, “Why would I do this to myself?” Now what is Fusaro Fitness? It is a[…]

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